3 Nutritional Tips: Boost Your Immune System
In today’s fast-paced society, we’re bombarded with various forms of stress that can wreak havoc on our immune systems. Chiropractors are particularly interested in helping their chiropractic patients overcome these stressors. So their patients can maintain a healthy and balanced life. Outside of the chiropractic adjustment, let’s take a look at three nutritional tips that will help chiropractic patients boost their immune system.
Chiropractic patients’ immune systems run their best when subluxations, also know as joint misalignments are corrected. However, a proper diet can’t be ignored. By combining both forces, your immune system is better equipped to ward off many contaminants. These contaminants try to invade the body through normal day-to-day activity.
Nutritional Tip #1 — Get Your Vitamin D
Vitamin D is known for strengthening bones and teeth by helping the body absorb calcium. People who get too little vitamin D may develop soft, thin, and brittle bones. A condition known as rickets in children and osteomalacia in adults.
But did you know that it is also known to offer sufficient protection against a wide range of illnesses and chronic diseases like cancer? In addition, it improves the body’s natural response to bacterial infections like tuberculosis. It also helps to increase the production of antimicrobial peptides which are very important in boosting immunity.
Since each patient’s health situation is different, ask your chiropractor how much vitamin D you need for optimal health.
Nutritional Tip #2 — Get Your Veggies
In culinary terms, vegetables are edible plants or their parts. They are intended for cooking or eating raw. You can quickly find what foods are in the vegetable group by visiting ChooseMyPlate.gov. You don’t need to worry about portion size when eating or drinking vegetable or their juices.
Vegetables such as cauliflower, cabbage, broccoli and Brussels sprouts(all from the brassica family) produce chemicals that are known to inhibit the growth of cancer cells. As well as boost the body’s immune system. One great way to make sure you’re getting all of your vegetables for the day is through juicing. If you’re new to juicing, check out this great resource on juicing vegetables.
Don’t forget your fruits as well. Healthy eating includes food choices like fruits and vegetables. Fruit juices that don’t include added sugar, help with losing weight. Who couldn’t use a little weight loss? Also, reduce the probability of type 2 diabetes and heart disease. So, choose your foods wisely.
Nutritional Tip #3 — Avoid Alcohol
Most chiropractic patients are health-conscious. However, new chiropractic patients may be oblivious to the entire concept. Since our society is geared more toward sickness care instead of true healthcare. Regardless, maintaining a healthy diet is absolutely essential to maintaining a strong immune system. One way to do this is by avoiding or reducing alcohol consumption.
Why? Because research has proven that alcohol can cause immunodeficiencies. That, in return, can make you more susceptible to tuberculosis, bacterial pneumonia, and many other communicable diseases.
In addition, the use of alcohol is linked to cancer. Although many people in our society consume it for recreational purposes, it is important to note that alcohol is a drug that can poison your body and deplete you of essentials vitamins and minerals. Therefore, zero alcohol consumption translates into a super-strong immune system.
If you need even more convincing, simply visit the National Institute on Alcohol Abuse and Alcoholism’s website to learn more about alcohol facts and statistics.
To discover more nutritional tips that will help you build a stronger immune system. Make sure you talk to your chiropractor. If you’ve never been to one. Give us a call and schedule an appointment. We’d love to help guide you toward a more healthy lifestyle through safe and effective chiropractic care! And help you finally feel good. Schedule an appointment today with one of our Fargo chiropractors.