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Category: Exercise


Improving Your CrossFit Performance

Written By All Seasons Integrative Health on March 8, 2022

Bottom Line: CrossFit is a challenging sport! Participants primarily focus on strength and conditioning and add in a healthy dose of competition for good measure. Their training programs typically incorporate a wide range of exercises - everything from kettlebell-specific exercises,... Read More


Design a Year of Abundant Health

Written By All Seasons Integrative Health on January 28, 2022

Design a Year of Abundant Health Designing a year of abundant health starts with ensuring you’re setting SMART goals and taking proactive daily steps to help your body function at its best. Motion is life. Movement and exercise are the essential... Read More


Creating SMART Goals for Better Health

Written By All Seasons Integrative Health on January 10, 2022

Bottom Line: A new year has come again, and that means it's time to revisit and renew your goals for better health! There’s no better time to evaluate your health, assess your wellness, and start making healthy changes. Goal setting may not be... Read More


3 Steps to Go from Exhausted to Energized

Written By All Seasons Integrative Health on January 9, 2022

Bottom Line: If you're coming out of the holidays feeling a little sluggish and low on energy in Fargo, ND, you're not alone!  Any changes to your regular sleep and exercise routine can impact your energy levels and leave your body struggling... Read More


Hand Rehabilitation: Do you have hand strength or functional issues?

Written By All Seasons Integrative Health on August 23, 2021

If you want to strengthen your hands, here is a good set of hand strengthening devices to start strengthening your hands.   ... Read More


Your Immune System

Written By All Seasons Integrative Health on April 1, 2020

Schedule An Appointment Substantial research has clearly demonstrated that a wide range of stress can deplete immune system resources and adversely affect neurological and biological communication. This results in abnormal levels of B and T cells, decreased responsiveness of natural killer... Read More


Boost Your Energy in 2020

Written By All Seasons Integrative Health on December 31, 2019

Boost Your Energy in 2020 Bottom Line: Fact: A simple 10-15 minute walk can be all it takes to help you feel more energized. That's right… the key to boosting your energy is staying active! Studies have shown that even moderate... Read More


Benefits of Chiropractic for Elderly Patients

Written By All Seasons Integrative Health on October 8, 2019

The aging process can usher in a variety of conditions and health issues that are confined mostly to the elderly. Chronic pain, arthritis, loss of mobility, and other issues can occur as a person gets older, but senior citizens are... Read More


5 Health Benefits of Walking

Written By All Seasons Integrative Health on August 27, 2019

The case for walking in order to achieve better health is not new. Doctors and fitness experts have been touting walking benefits for decades. When you walk, you engage more than 200 muscles - this includes your pelvis and spine.... Read More


5 Exercise Tips For Chiropractic Patients To Speed Healing And Maintain Health

Written By All Seasons Integrative Health on March 30, 2019

5 Exercise Tips For Chiropractic Patients To Speed Healing And Maintain HealthChiropractic care is designed to speed healing, alleviate pain and restore the body to its natural function and balance. For chiropractors, injury prevention is key for a healthy body.... Read More


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