Category: Exercise
Improving Your CrossFit Performance
Bottom Line: CrossFit is a challenging sport! Participants primarily focus on strength and conditioning and add in a healthy dose of competition for good measure. Their training programs typically incorporate a wide range of exercises - everything from kettlebell-specific exercises,... Read More
Design a Year of Abundant Health
Design a Year of Abundant Health Designing a year of abundant health starts with ensuring you’re setting SMART goals and taking proactive daily steps to help your body function at its best. Motion is life. Movement and exercise are the essential... Read More
Creating SMART Goals for Better Health
Bottom Line: A new year has come again, and that means it's time to revisit and renew your goals for better health! There’s no better time to evaluate your health, assess your wellness, and start making healthy changes. Goal setting may not be... Read More
3 Steps to Go from Exhausted to Energized
Bottom Line: If you're coming out of the holidays feeling a little sluggish and low on energy in Fargo, ND, you're not alone! Any changes to your regular sleep and exercise routine can impact your energy levels and leave your body struggling... Read More
Hand Rehabilitation: Do you have hand strength or functional issues?
If you want to strengthen your hands, here is a good set of hand strengthening devices to start strengthening your hands. ... Read More
Your Immune System
Schedule An Appointment Substantial research has clearly demonstrated that a wide range of stress can deplete immune system resources and adversely affect neurological and biological communication. This results in abnormal levels of B and T cells, decreased responsiveness of natural killer... Read More
Boost Your Energy in 2020
Boost Your Energy in 2020 Bottom Line: Fact: A simple 10-15 minute walk can be all it takes to help you feel more energized. That's right… the key to boosting your energy is staying active! Studies have shown that even moderate... Read More
Benefits of Chiropractic for Elderly Patients
The aging process can usher in a variety of conditions and health issues that are confined mostly to the elderly. Chronic pain, arthritis, loss of mobility, and other issues can occur as a person gets older, but senior citizens are... Read More
5 Health Benefits of Walking
The case for walking in order to achieve better health is not new. Doctors and fitness experts have been touting walking benefits for decades. When you walk, you engage more than 200 muscles - this includes your pelvis and spine.... Read More
5 Exercise Tips For Chiropractic Patients To Speed Healing And Maintain Health
5 Exercise Tips For Chiropractic Patients To Speed Healing And Maintain HealthChiropractic care is designed to speed healing, alleviate pain and restore the body to its natural function and balance. For chiropractors, injury prevention is key for a healthy body.... Read More
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