How Can Chiropractic Care Help Runners? Our Fargo Chiropractors Explain
As the warmer weather continues and the days become longer, local residents are looking for ways to get out for some fresh air and sunshine. If you're like many Americans dedicated to staying in shape, then quarantine has likely had some sort of impact on your running routine. Running is a simple, effective aerobic exercise for health-seekers of all skill levels. The benefits of this exercise include improved circulation, increased cardio, lower blood pressure, better weight control, improved heart health, and more! However, while it's easy to benefit from running each day, it's important to keep in mind that running injuries are possible.
All Seasons Full Body Chiropractic Center, LLC in Fargo specializes in comprehensive chiropractic care in North Dakota. Our experienced and trained chiropractors strive to restore your body as a whole. We find dysfunction and interference at the source, then generate the right health plan to help you finally feel good!
Maybe you're not sure whether a spinal adjustment can help your posture. Or perhaps you're concerned about the effects of chiropractic care for runners. Either way, keep reading to learn more! Our chiropractic center is open to treat patients. Schedule an appointment online today!
Finding the Right Care
A recent study from the Journal of Sports Medicine highlighted the alarming statistic of running injuries amongst runners. Of 13,182 runners reported, 5,362 reported suffering an injury, accounting for nearly 45% of the population. Running has proven to be a very beneficial form of exercise. And, experts have agreed that regular chiropractic care may help to make the activity safer and more productive.
All Seasons Full Body Chiropractic Center offers comprehensive services to help our patients achieve lasting relief. Our Finally Feel Good plans are designed to achieve the right results for each individual.
Improve Your Range of Motion
Joint flexibility is key when it comes to dynamic movements. It helps runners to move more smoothly and gain more efficiency in their gait. Regular chiropractic adjustments have been shown to increase mobility in the hips, helping to improve physical activity and set the stage for future gains.
Reduce the Chances of Sustaining an Injury
Increasing your flexibility and range of motion can help to reduce the chances of sustaining an injury while running. Certain parts of the body are more susceptible to injury, especially if misalignments or subluxations were already present. If your body isn't in a harmonious balance, then you're likely to suffer the consequences!
Quality chiropractic care can help to target weak areas. Chiropractic improves blood flow and increases flexibility to help your body defend from seemingly random injuries. Schedule with a chiropractor today to improve your current comfort, as well as help to prevent injuries later on.
Decrease Healing Times for Injuries
If you do incur an injury, it is important to seek proper medical treatment first, and then assess the extent of the damage. In many cases, runners who visit our chiropractic center in Fargo can continue running, but with the right support. Personalized chiropractic care can help to keep your body comfortable during this time. Additionally, in some situations, chiropractic can benefit you even more when partnered with corrective exercises and pain relief modalities. The goal is to promote optimal recovery, and minimize the chances of making things worse. In most cases, patients are happy to report that they are back to their normal running routine. Being laid up for months is not exactly fun, which is why we're here to help you get back on your feet!
Set the Pace for Maximum Improvement
You can continue and enhance your routine to gain even more benefits from running with the proper support and care from local professionals. All Seasons Full Body Chiropractic Center provides Top Rated® Local chiropractic services to North Dakota patients and beyond. We rely on our knowledge and expansive services to help generate healthful results for every individual.
Regular chiropractic adjustments can help to keep you limber and aid in reducing the chances of injury. Therefore, this allows you to focus on maximizing your performance. Whether you have a big race coming up, or you simply wish to stay in shape, it pays to run with quality chiropractic care!
Customize Your Footwear
Dealing with leg and foot pain is no picnic, especially if you're running on a regular basis. You may be a perfect candidate for prescription foot orthotics. Our custom-made shoes and insoles use modern technology to help tailor the right support. Everyone's feet are unique, which is why our Footmaxx scan can help to achieve the best results from the ground up!
Contact Us Today
All Seasons Full Body Chiropractic Center in Fargo is here to help you achieve your goals and go the distance with our chiropractic adjustments. Furthermore, we offer nutritional support, pain relief modalities, corrective and functional exercises, and more. Contact us today to learn more about our chiropractic center, and be sure to schedule your appointment for a comprehensive health assessment!
Posted In: Chiropractic Care