Corrective and Functional Exercises
Using our functional assessments we will determine if you can benefit from active therapy exercises.
Corrective and functional exercises may be included in your Finally Feel Good Plan, if it is determined that you can benefit from corrective and/or functional exercises.
BENEFITS OF CORRECTIVE AND FUNCTIONAL REHABILITATION THERAPY
Improve Balance
Balance therapy that help improve joint alignment, movement, and stability.
Increased Agility
Agility therapy that help restore the connection between your brain and your body.
Gain Muscle Strength
Active physical therapy that enhance stability by adding stamina.
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Are corrective and functional workouts for everyone?
Currently, over 80% of our patients need corrective workouts and between 50-60% need functional workouts.
Starting with active therapy that use only your own body weight for resistance is where everyone should start.
As your body becomes more stable using corrective workouts you maybe ready for more of a challenge, you can add functional workouts and use more resistance in the form of weights or resistance tubing.
If you are unable to use weights or resistance tubing you can perform movements in a pool. This is a low impact way of achieving functional movement.
