Corrective and Functional Exercises Help you Finally Feel Good!
Balance and Vibration Therapy
Are low stress exercises and are easy on your joints. They are a great way to restore normal joint alignment and posture.
Body Weight Exercises
An excellent way to start to strengthen and stabilize your body.
Are the next step for you in restoring your body’s normal function.
BENEFITS OF CORRECTIVE AND FUNCTIONAL EXERCISE REHABILITATION THERAPY
Improves joint alignment, movement, and stability.
Increased connection between your brain and your body.
Gain Muscle Strength
Enhances stability by adding stamina.
Using our assessments we determine if you can benefit from exercises.
Through our assessments, it may be determined that you can benefit from corrective and/or functional exercises if so they will be added to your Finally Feel Good Plan.
CORRECTIVE AND FUNCTIONAL EXERCISE REHABILITATION THERAPY
Are corrective and functional exercises for everyone?
Currently, over 80% of our patients need corrective exercises and between 50-60% need functional exercises.
Starting with exercises that use only your own body weight for resistance is where everyone should start.
As your body becomes more stable using corrective exercises you maybe ready for more of a challenge, you can add functional exercises and use more resistance in the form of weights or resistance tubing.
If you are unable to use weights or resistance tubing you can perform movements in a pool. This is a low impact way of achieving functional exercise.